Meditation Instruction

We are one body. Therefore, I seek to alleviate the pain, suffering, and delusion of my fellow beings. I believe meditation is the most effective tool for calming the mind and purifying the heart and soul.  Since I have a conventional career, I can offer this assistance freely.

I have an interdisciplinary approach that emphasizes mindfulness. I’ve had a regular practice for over five years, and believe in meeting people where they are. I am happy to assist you whether you have an irregular practice and want to improve, or are just getting started.

Please feel free to contact me at to schedule a consultation.